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NUTRITION

Better Nutrition, Better You

Develop better eating habits for a healthier, happier you

What we eat affects our health and behavior. According to Fernando Gomez-Pinilla, a professor from the Departments of Neurosurgery and Integrative Biology and Physiology at UCLA Medical School “The brain is an energy-hungry organ. Despite comprising only 2 percent of the body’s weight, the brain gobbles up more than 20 percent of daily energy intake. Because the brain demands such high amounts of energy, the foods we consume greatly affect brain function, including everything from learning and memory to emotions”

Our Integrative Nutrition Health Coaches serve as guides and mentors who empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We work with our clients to get in touch with their body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Discover the foods that will fuel your body and give you the energy that you need to get through your day. We put the power back in YOUR hands. We will listen carefully and navigate the world of contradictory nutrition and health advice to explore what truly works for you. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. We will personally and carefully guide you to make simple, small changes that transform your life.

NUTRITION

improve-brain

Improve Brain Health 
and Impact Behavior

weight-loss

Weight Loss
and Management

live-a-healthy

Live a Healthy 
and Balanced Life